Amy Raupach, Yoga Instructor

All levels welcome; no experience needed. Gentle supported poses to help release into a deep state of relaxation. Practiced in conjunction with breathing awareness exercises. A relaxing style of practice that leaves you feeling open and refreshed. Warm room.

Hatha I is gently paced; Hatha II is easy to moderate pace. Both hatha classes or perfect for a midday lift. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana).

Traditional hatha class. Including hatha style sun salutation and inversions and backbends. Pace is moderate. A solid foundation in yoga is required and confortability in backbends and inversions.

Beginner yogi; emphasizes breathing to connect the body and mind. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses. Unheated, slow-paced.

Springtime Series with Amy
Thursdays in May 6-8:30pm

Positively Transitioning from Winter to Spring.

Each year as we seasonally move from winter to spring we begin to feel a change. A change from feelings of hibernation, slower movements and deep internalizing to more wakefulness and spriteliness. Join me as we honor and cultivate this change as we truly open up to the life blossoming in us and around us.

May 5th: The Seed: Breathe to Transform the Body
Exploration and practice of meditations, breath techniques and gentle yoga. All designed to activate the seed within us ready to come out of hibernation and dive into liveliness.

May 12th: The Sprout: Somatics and Yoga
Softly gliding in reclined poses to release the joints and deeper set muscles. Soma means "of the body" and we will use this soft, slow and small movements class to nourish the newly sprouted plant of ourselves.

May 19th: The Stem: Unshield the Heart
Learn supported and unsupported backbend techniques to continue the growth of ourselves into true wakefulness. Gradually open your heart to stimulate your cells towards your ultimate blossoming. Easy flow to warm our muscles towards the discovery.

May 26th: The Blossom: Integration of Awareness
Draw upon all of the learned techniques of the prior classes in the series to blossom fully into Spring. Using our awakened understanding of meditation, breathing and a truly opened heart, we will move through a light to moderate flow class to find ourselves transitioned out of state of deep internalizing.

All classes are designed for everyone. Each class will include handouts. Feel free to bring a notepad and pen as you may feel called to note take on things that move you.

$150 for the series. Preregister by Wednesday May 4th

$45/ single class preregistered. Register no later than the day before event.

$50/single class day of (if space is available).

Class size is limited to 12 students

Hiking and Yoga (Hoga) with Amy

Saturday May 7th 9-11:30am @ Carquinez Strait Regional Shoreline

Enjoy the outdoors and the view over the Carquinez Straits as we look towards Vallejo, Benicia and beyond while we hike the easy/moderate Carquinez Overlook loop trail to our destination. There we will practice a fulfilling yoga class (including seated and reclined poses), followed by a light snack before we head back.
Mat optional but encouraged to bring. Bring water.

Meet at the Bull Valley Staging Area located on Pomona St./Carquinez Scenic Drive between Crockett and Port Costa. We will leave promptly at 9am.

$20 preregister by May 6th.
$30 drop in (exact amount please, no change available. No credit cards accepted)

Intermediate/advanced yogis; will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session. Heated to 85 degrees

A playful flow of the Ashtanga Primary Series. Many of the more complex postures are removed to allow for completion of the series in a shorter time and make it more accessible to students of all levels. Modifications will be offered for the most basic to the most advanced. Motivated beginners to advanced practitioners. Heated room.

Intermediate/advanced yogis; will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session. Heated to 85 degrees

Beginner yogi; emphasizes breathing to connect the body and mind. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses. Unheated, slow-paced.

Hatha I is an easy to moderate pace. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana).

**KN95 or surgical masks required at this location as well as vaccinations and booster.

Intermediate/advanced yogis; will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session. Heated to 85 degrees

Beginner yogi; emphasizes breathing to connect the body and mind. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses. Unheated, slow-paced.

We will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger. Rocket Vinyasa 1 integrates postures from the first and second series of Ashtanga Yoga. 60 minutes

A playful flow of the Ashtanga Primary Series. Many of the more complex postures are removed to allow for completion of the series in a shorter time and make it more accessible to students of all levels. Modifications will be offered for the most basic to the most advanced. Motivated beginners to advanced practitioners. Heated room.

We will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger. Rocket Vinyasa 1 integrates postures from the first and second series of Ashtanga Yoga. 60 minutes

Intermediate/advanced yogis; will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session. Heated to 85 degrees

Beginner yogi; emphasizes breathing to connect the body and mind. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses. Unheated, slow-paced.

Hiking and Yoga (Hoga) with Amy

Saturday May 7th 9-11:30am @ Carquinez Strait Regional Shoreline

Enjoy the outdoors and the view over the Carquinez Straits as we look towards Vallejo, Benicia and beyond while we hike the easy/moderate Carquinez Overlook loop trail to our destination. There we will practice a fulfilling yoga class (including seated and reclined poses), followed by a light snack before we head back.
Mat optional but encouraged to bring. Bring water.

Meet at the Bull Valley Staging Area located on Pomona St./Carquinez Scenic Drive between Crockett and Port Costa. We will leave promptly at 9am.

$20 preregister by May 6th.
$30 drop in (exact amount please, no change available. No credit cards accepted)

Hiking and Yoga (Hoga) with Amy

Saturday May 7th 9-11:30am @ Carquinez Strait Regional Shoreline

Enjoy the outdoors and the view over the Carquinez Straits as we look towards Vallejo, Benicia and beyond while we hike the easy/moderate Carquinez Overlook loop trail to our destination. There we will practice a fulfilling yoga class (including seated and reclined poses), followed by a light snack before we head back.
Mat optional but encouraged to bring. Bring water.

Meet at the Bull Valley Staging Area located on Pomona St./Carquinez Scenic Drive between Crockett and Port Costa. We will leave promptly at 9am.

$20 preregister by May 6th.
$30 drop in (exact amount please, no change available. No credit cards accepted)

Beginner yogi; emphasizes breathing to connect the body and mind. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses. Heated to 85 degrees.

Intermediate/advanced yogis; will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session. Heated to 85 degrees

Discover the balanced union of body, mind and heart through poses, breath work and meditative flow. Sattva is a Sanskrit word that describes the state of attention without tension: a balance between effort and effortlessness, between rising to a challenge and simply letting go. Move from stress, stiffness, agitation and worry to calmness and deep inner peace. Beginners-Level 3

This class will provide experienced students an intense, sweaty yet nurturing practice. Cardio, balancing, twisting, backbends, some arm balances and/or inversions finishing with a relaxing Savasana. Heated, fast paced, 75 minute class.

Intermediate/advanced yogis; will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session. Heated to 85 degrees

Intermediate/advanced yogis; will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session. Heated to 85 degrees

Beginner yogi; emphasizes breathing to connect the body and mind. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses. Heated to 85 degrees.

Beginner yogi; emphasizes breathing to connect the body and mind. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses. Heated to 85 degrees.

Pathways to Calm Workshop
With Amy Raupach

A full day, two part, workshop on cultivating awareness and techniques to develop more calm within your life.

Saturday May 25th 1-4pm
Tracking the Senses
In this session we will engage our senses and tap into our reptilian intuition with meditation, guided pair work, lecture, and a deeply nourishing floor practice.

Saturday May 25th 5-8pm
Calming Connections
In this session we will build deeper connections with our senses, ourselves, and others. Engaging with meditations, a grounding practice, contemplative exercises and guided pair work.

**Each session may be taken individually yet form a solid foundation when taken together.

$50 for one, $90 for both.

Hatha I is an easy to moderate pace. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana).

**KN95 or surgical masks required at this location as well as vaccinations and booster.

Hatha I is gently paced; Hatha II is easy to moderate pace. Both hatha classes or perfect for a midday lift. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana).

A playful flow of the Ashtanga Primary Series. Many of the more complex postures are removed to allow for completion of the series in a shorter time and make it more accessible to students of all levels. Modifications will be offered for the most basic to the most advanced. Motivated beginners to advanced practitioners. Heated room.

Pathways to Calm Workshop
With Amy Raupach

A full day, two part, workshop on cultivating awareness and techniques to develop more calm within your life.

Saturday May 25th 1-4pm
Tracking the Senses
In this session we will engage our senses and tap into our reptilian intuition with meditation, guided pair work, lecture, and a deeply nourishing floor practice.

Saturday May 25th 5-8pm
Calming Connections
In this session we will build deeper connections with our senses, ourselves, and others. Engaging with meditations, a grounding practice, contemplative exercises and guided pair work.

**Each session may be taken individually yet form a solid foundation when taken together.

$50 for one, $90 for both.

All levels welcome; no experience needed. Gentle supported poses to help release into a deep state of relaxation. Practiced in conjunction with breathing awareness exercises. A relaxing style of practice that leaves you feeling open and refreshed. Warm room.

This series will approach learning the basics of yoga through a graduated lens. Each week, we will build upon what we learned the week before and develop a fuller sense of how our bodies move. We will take our time learning the most traditional yoga postures and how to get into and out of them. You will learn how to support and ground your experience for where you are right now. 60 minutes each class. Sorry, no drop in and no make up classes. $90/series

Chaturanga Dandasana (the four limb staff pose). You’ve heard those words uttered in class. You’ve seen people lower down like a hover craft around you. Yet, what’s it’s purpose? If you haven’t developed the strength to do it, how do you get there? Perhaps, you’ve been practicing it for some time, but are stressing your joints, without even knowing you are. This is the workshop for you!
We will learn about purpose, function and form. We will weave it into it’s perfect connection with upward facing dog and downward facing dog to feel the potential and benefit of this asana. Working together, we will help ourselves (and others) move to a keener sense of awareness of this somewhat elusive pose. 90 minutes.
$25.

Intermediate/advanced yogis; will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session. Heated to 85 degrees

In this class we take the time to move our bodies to rise with the sun. We work our way through each individual class and each week in a cumulative learning format of preparing ourselves to go deeper and deeper into our poses. We rise to the occasion of what is being presented to us. Props often used to enhance our experience. Each student is moving at their level towards and within standing and seated poses, backbends and inversions. Level 1-2. 60 minutes.

We will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger. Rocket Vinyasa 1 integrates postures from the first and second series of Ashtanga Yoga. 60 minutes

SATYA* (Sensory Awareness Training for Yoga Attunement) is a way of practicing exercises that are non-weight bearing and involve sliding, gliding, and circular movements to balance the body structure, reduce myo-fascial holding, reduce fatigue and boost immunity. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body. (*Created by Tias Little of Prajna Yoga)
Appropriate for all!

Beginner yogi; emphasizes breathing to connect the body and mind. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses. Heated to 85 degrees.

Hatha I is an easy to moderate pace. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana).

**KN95 or surgical masks required at this location as well as vaccinations and booster.

SATYA* (Sensory Awareness Training for Yoga Attunement) A low impact form of yoga, where all positions are practiced laying down. It is a way of practicing exercises that are non-weight bearing and involve sliding, gliding, and circular movements to balance the body structure, reduce myo-fascial holding, reduce fatigue and boost immunity. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body. (*Created by Tias Little of Prajna Yoga)
Appropriate for all!
Please bring a couple blankets or a blanket and a bolster along with your mat.
*Online Only*

In this 5 week course, build strength, stamina, and clarity while mindfully moving through this strong foundational flow class. Based in the Ashtanga Yoga vinyasa system, we will marry the breath to motion to create a meditation of movement.
Appropriate for able bodied beginners and up.
*Please try not to eat at least an hour before class. Please bring a mat. Helpful optional props: blanket, blocks, & a strap.

Minimum registration: 4
Maximum registration: 10

Benicia Resident:$79
Non resident: $97

Hatha I is an easy to moderate pace. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana).

**KN95 or surgical masks required at this location as well as vaccinations and booster.

SATYA* (Sensory Awareness Training for Yoga Attunement) is a way of practicing exercises that are non-weight bearing and involve sliding, gliding, and circular movements to balance the body structure, reduce myo-fascial holding, reduce fatigue and boost immunity. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body. (*Created by Tias Little of Prajna Yoga)
Appropriate for all!

Free Lecture to learn about yoga and upcoming six week sessions coming in January.
Your only commitment is your time. I will talk with you about yoga, demo poses, explain what we will learn in any of the six week sessions I have.
Save your spot by going to my contact page and letting me know which lecture you will attend:
Jan. 9th 9-9:20am or 10-10:20am

In traditional Chinese medicine, winter is the time of revitalization and especially of the kidneys. Building up Chi (energy) in these organs helps them to function optimally by regulating the waters of our body, removing waste and more. They are tiny powerhouses of our bodies! Creating this Chi through backbends and giving them a squeeze, followed by flooding these aquifers with nourishing blood will bring a satisfying renewal feeling to our entire selves.

$18

Every hour and a half class it is helpful to have a blanket, and block, a strap and a chair (optional). Also, all classes are recorded and with prior payment (a minimum of two hours prior to class time) a link of the recording will be sent to you after class.
For info on how to pay, please send me a message via my contact page.

Finding the truest physical power of a practice can be found by supporting the framework within. Applying force to our body helps to build bone density. Nourishing this living tissue by using poses such as mountain pose and handstand to tonify, is the way to build strength of form from the inside out.

$18

Every hour and a half class it is helpful to have a blanket, and block, a strap and a chair (optional). Also, all classes are recorded and with prior payment (a minimum of two hours prior to class time) a link of the recording will be sent to you after class.
For info on how to pay, please send me a message via my contact page.

Let’s meet outdoors while the weather is lovely! Blended Yoga style, which means we will start off slowly to warm up our bodies and then generally move through standing and seated poses. I don’t shy away from doing hand balances, back bends or inversions but I always offer optional poses and lead up postures. This allows you to make the class more or less dynamic for yourself. Cueing, coaching and making verbal adjustments from my mat to you on your mat. Dress in layers, wear a mask please when arriving and leaving (optional on your mat), space yourself 6 feet or more from others, have fun! Held at Vallejo and Benicia locations.

$15
Maximum 10 registrants

Need the exact location and how to pay? Head to my contact page and send me your information at least two hours prior to class and I’ll message it to you.

Holding the spark of light for a new year, we seek the same in ourselves. Finding this glitter of brightness within by way of opening our heart and hips and releasing the energy/light held in those spaces. The more you can soften and release, the bigger the flame of happiness, calm, readiness and letting go.

$20 drop in. Members can use class card.
Offered through Vallejo Yoga.

Let’s meet outdoors while the weather is lovely! Blended Yoga style, which means we will start off slowly to warm up our bodies and then generally move through standing and seated poses. I don’t shy away from doing hand balances, back bends or inversions but I always offer optional poses and lead up postures. This allows you to make the class more or less dynamic for yourself. Cueing, coaching and making verbal adjustments from my mat to you on your mat. Dress in layers, wear a mask please when arriving and leaving (optional on your mat), space yourself 6 feet or more from others, have fun! Held at Vallejo and Benicia locations.

$15
Maximum 10 registrants

Need the exact location and how to pay? Head to my contact page and send me your information at least two hours prior to class and I’ll message it to you.

Let’s meet outdoors while the weather is lovely! Blended Yoga style, which means we will start off slowly to warm up our bodies and then generally move through standing and seated poses. I don’t shy away from doing hand balances, back bends or inversions but I always offer optional poses and lead up postures. This allows you to make the class more or less dynamic for yourself. Cueing, coaching and making verbal adjustments from my mat to you on your mat. Dress in layers, wear a mask please when arriving and leaving (optional on your mat), space yourself 6 feet or more from others, have fun! Held at Vallejo and Benicia locations.

$15
Maximum 10 registrants

Need the exact location and how to pay? Head to my contact page and send me your information at least two hours prior to class and I’ll message it to you.

Let’s meet outdoors while the weather is lovely! Blended Yoga style, which means we will start off slowly to warm up our bodies and then generally move through standing and seated poses. I don’t shy away from doing hand balances, back bends or inversions but I always offer optional poses and lead up postures. This allows you to make the class more or less dynamic for yourself. Cueing, coaching and making verbal adjustments from my mat to you on your mat. Dress in layers, wear a mask please when arriving and leaving (optional on your mat), space yourself 6 feet or more from others, have fun! Held at Vallejo and Benicia locations.

$15
Maximum 10 registrants

Need the exact location and how to pay? Head to my contact page and send me your information at least two hours prior to class and I’ll message it to you.

Let’s meet outdoors while the weather is lovely! Blended Yoga style, which means we will start off slowly to warm up our bodies and then generally move through standing and seated poses. I don’t shy away from doing hand balances, back bends or inversions but I always offer optional poses and lead up postures. This allows you to make the class more or less dynamic for yourself. Cueing, coaching and making verbal adjustments from my mat to you on your mat. Dress in layers, wear a mask please when arriving and leaving (optional on your mat), space yourself 6 feet or more from others, have fun! Held at Vallejo and Benicia locations.

$15
Maximum 10 registrants

Need the exact location and how to pay? Head to my contact page and send me your information at least two hours prior to class and I’ll message it to you.

Let’s meet outdoors while the weather is lovely! Blended Yoga style, which means we will start off slowly to warm up our bodies and then generally move through standing and seated poses. I don’t shy away from doing hand balances, back bends or inversions but I always offer optional poses and lead up postures. This allows you to make the class more or less dynamic for yourself. Cueing, coaching and making verbal adjustments from my mat to you on your mat. Dress in layers, wear a mask please when arriving and leaving (optional on your mat), space yourself 6 feet or more from others, have fun! Held at Vallejo and Benicia locations.

$15
Maximum 10 registrants

Need the exact location and how to pay? Head to my contact page and send me your information at least two hours prior to class and I’ll message it to you.

Let’s meet outdoors while the weather is lovely! Blended Yoga style, which means we will start off slowly to warm up our bodies and then generally move through standing and seated poses. I don’t shy away from doing hand balances, back bends or inversions but I always offer optional poses and lead up postures. This allows you to make the class more or less dynamic for yourself. Cueing, coaching and making verbal adjustments from my mat to you on your mat. Dress in layers, wear a mask please when arriving and leaving (optional on your mat), space yourself 6 feet or more from others, have fun! Held at Vallejo and Benicia locations.

$15
Maximum 10 registrants

Need the exact location and how to pay? Head to my contact page and send me your information at least two hours prior to class and I’ll message it to you.

Let’s meet outdoors while the weather is lovely! Blended Yoga style, which means we will start off slowly to warm up our bodies and then generally move through standing and seated poses. I don’t shy away from doing hand balances, back bends or inversions but I always offer optional poses and lead up postures. This allows you to make the class more or less dynamic for yourself. Cueing, coaching and making verbal adjustments from my mat to you on your mat. Dress in layers, wear a mask please when arriving and leaving (optional on your mat), space yourself 6 feet or more from others, have fun! Held at Vallejo and Benicia locations.

$15
Maximum 10 registrants

Need the exact location and how to pay? Head to my contact page and send me your information at least two hours prior to class and I’ll message it to you.

Vinyasa style class held outdoors at the First Street Green (1st St. and East B St. across from Sailor Jack’s restaurant). Dress in layers, bring your mat and let’s enjoy the outdoors. See you there!

$15

For maybe info, send me a message on my contact page at least two hours before class.

Vinyasa style yoga held outdoors in and around the Gazebo on First Street and Military East! Engage in an invigorating vinyasa class, while getting some fresh air. Dress in layers and bring a mat and a blanket (to retain your heat after class). See you in A.M.

$15
For payment: Head to my contact page and send me a message at least two hours prior to class.

Vinyasa style yoga held outdoors in and around the Gazebo on First Street and Military East! Engage in an invigorating vinyasa class, while getting some fresh air. Dress in layers and bring a mat and a blanket (to retain your heat after class). See you in A.M.

$15
For payment: Head to my contact page and send me a message at least two hours prior to class.

Manipura, “City of Jewels” is our place of self-confidence, clarity and wisdom. To wickedness seat of power, in this intermediate practice, we will engage the back of this chakra by tonify our kidneys and adrenals. Opening the Front sheath of the body by way of strong backbends.

$18

Every hour and a half class it is helpful to have a blanket, and block, a strap and a chair (optional). Also, all classes are recorded and with prior payment (a minimum of two hours prior to class time) a link of the recording will be sent to you after class.
For info on how to pay, please send me a message via my contact page.

Vinyasa style yoga held outdoors in and around the Gazebo on First Street and Military East! Engage in an invigorating vinyasa class, while getting some fresh air. Dress in layers and bring a mat and a blanket (to retain your heat after class). See you in A.M.

$15
For payment: Head to my contact page and send me a message at least two hours prior to class.

Vinyasa style yoga held outdoors in and around the Gazebo on First Street and Military East! Engage in an invigorating vinyasa class, while getting some fresh air. Dress in layers and bring a mat and a blanket (to retain your heat after class). See you in A.M.

$15
For payment: Head to my contact page and send me a message at least two hours prior to class.

Vinyasa style yoga held outdoors in and around the Gazebo on First Street and Military East! Engage in an invigorating vinyasa class, while getting some fresh air. Dress in layers and bring a mat and a blanket (to retain your heat after class). See you in A.M.

$15
For payment: Head to my contact page and send me a message at least two hours prior to class.

Free Lecture to learn about yoga and upcoming six week sessions coming in January.
Your only commitment is your time. I will talk with you about yoga, demo poses, explain what we will learn in any of the six week sessions I have.
Save your spot by going to my contact page and letting me know which lecture you will attend:
Jan. 9th 9-9:20am or 10-10:20am

Free Lecture to learn about yoga and upcoming six week sessions coming in January.
Your only commitment is your time. I will talk with you about yoga, demo poses, explain what we will learn in any of the six week sessions I have.
Save your spot by going to my contact page and letting me know which lecture you will attend:
Jan. 9th 9-9:20am or 10-10:20am

This is an online course. Live instruction.

Intro to Yoga is ideal for beginners, those wishing to start fresh, individuals with limited mobility or injuries. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

Sorry, no drop ins.
$99

Please register by 8/21

•Aug 23-Oct. 4 5:30-6:30pm
**No class 9/6

This is an online course. Live instruction.

Level 1, is a six week series that builds upon the content in the Intro series and brings in Sun Salutation B, shoulderstand and plow as key components. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 

You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 8/21/21. *Minimum 3 students to set class in motion.

•Aug 23-Oct. 4 7:00-8:00pm
**No class 9/6

Level 2 draws from the previous series and incorporates more fluidity, and introduces handstand, headstand and crow pose. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 5/26/21. *Minimum 3 students to set class in motion.

•May 26-July 7. 7:15-8:15pm
•May 27-July 8. 9-10am

**No class June 16 or 17

Please go to my contact page and send me a message and I will guide you to your payment choices.

Level 2 draws from the previous series and incorporates more fluidity, and introduces handstand, headstand and crow pose. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 5/26/21. *Minimum 3 students to set class in motion.

•May 26-July 7. 7:15-8:15pm
•May 27-July 8. 9-10am

**No class June 16 or 17

Please go to my contact page and send me a message and I will guide you to your payment choices.

SATYA* (Sensory Awareness Training for Yoga Attunement) A low impact form of yoga, where all positions are practiced laying down. It is a way of practicing exercises that are non-weight bearing and involve sliding, gliding, and circular movements to balance the body structure, reduce myo-fascial holding, reduce fatigue and boost immunity. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body. (*Created by Tias Little of Prajna Yoga)
Appropriate for all!
Please bring a couple blankets or a blanket and a bolster along with your mat.
*Online Only*

A well rounded class that starts off generally at a slower pace and works up to a flow. Backbends, hand balances and inversions are offered as well as modifications.

*Can’t make it to class? I’ve got you covered. The event will be recorded and a link of the recording will be sent after class to all who register a minimum of two hours prior to the beginning of the course.
* Class that is live webinar:
$15 through December 2020
For info on payment, send me a message on my contact page.

Free Lecture to learn about yoga and upcoming six week sessions coming in January.
Your only commitment is your time. I will talk with you about yoga, demo poses, explain what we will learn in any of the six week sessions I have.
Save your spot by going to my contact page and letting me know which lecture you will attend:
Jan. 9th 9-9:20am or 10-10:20am

This is an online course. Live instruction.

Intro to Yoga is ideal for beginners, those wishing to start fresh, individuals with limited mobility or injuries. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

Sorry, no drop ins.
$99

Please register by 8/21

•Aug 23-Oct. 4 5:30-6:30pm
**No class 9/6

Fear of any kind can overtake the body and wreak havoc on it. Low-grade stress is another form of fear which is ever present in our society. To counteract this issue we must learn to release in our abdomen and breathe evenly and deeply. Using props to support our path and restoring our breath, easing our belly and lessening the fear factor is one of the biggest journeys in our life.

$18

Every hour and a half class it is helpful to have a blanket, and block, a strap and a chair (optional). Also, all classes are recorded and with prior payment (a minimum of two hours prior to class time) a link of the recording will be sent to you after class.
For info on how to pay, please send me a message via my contact page.

Twisting is one of the many ways to rejuvenate our bodies. In this winter season it is important to balance between the deep and abiding rest that we may need and bringing vitality to ourselves. In spiraling inwards we find this calm we are looking for as we draw closer to our foundation. Find this grounding while we twist from standing all the way down to reclining on the earth.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.

Sonic waves and temporal vibrations. We are attune to the sounds outside ourselves. Reacting in kind through our bodies as we process. How can we approach this from the inside? Listening to subtle cycles internally can help us discover what is in balance and what is not. Working with the bones of our head and body and following the path of breath and our own rhythmic pulsations through poses we will discover how to use our ears to awaken.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.

Folding forward with reverence is a way to connect with our inner selves in this season of quiet and reflection. Even though hibernation and shedding of leaves is outside of our realm, the feeling of dormancy is certainly within it. Gaining wisdom of grounding and foundation by drawing closer to the earth and her energy. Spending time in poses that pull us in, curl us in, and allow us to bow to the earth is our path in this class.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.

We are fluid creatures. Fluid in our movements, our words and in our thoughts. We are also fluid within our bodies. This shifting world of water in us creates swirls and tides that seem to flow in and out. Attending to the areas of ourselves that are associated with water, such as the kidneys and the bladder, we will then move towards the surface of the skin and go with the currents in us.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.

When we balance in yoga, it is quantified in many ways. Can you balance on your head or stand on one foot? If you can, they do indicate a sense of balance, but where does that balance come from? Are we able to find it in our emotions? In our input and output of actions? Can you find it while relaxing in a deep and restorative way? Explore how we can be more aware of our mental, emotional and physical states and how they affect our balance figuratively and literally through meditation, breath work (pranayama) and poses (asanas).

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

There is a beautiful flow of movement from the head to the pelvis and back again. This is part of what forms of cranial – sacral connection. Any disruption in either space can reduce that flow. In this class we will aim to sink into and feel the bones of both areas. We will find the relationship to each other and how strengthening and supporting both serves our well-being.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Winter is the time to create opportunities to conserve and revitalize. At the beginning of every new year many seem to move in opposition to this concept. Working harder and faster than previously and generally stopping or falling off sooner than one had hoped. Moving with rest and reflection creates a “slow burn” towards lasting movement, recuperation and a sustained practice for the year.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Construction of a bridge/shoulderstand (setu bandha sarvangasana) or commonly known as the “bridge pose” is one of the first substantial backbends in yoga. Accessible to many and often practice with enthusiasm as a bridge towards more engaging backbends. It’s also a key component to the inversion Shoulderstand (Salamba sarvangasana). We will work our bodies to open up, prep and construct (or enhance) this pose safely and comprehensively.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Counteracting the over exaggerated rounded back, due to a variety of common practices today, is of vital importance to our health. Many of these activities tax our adrenal glands and our kidneys, leaving them depleted. This “fin” on our back compresses the lungs, reducing ease in our breath and often leads to a repositioning of the head. These issues can be addressed starting with SATYA (Sensory Awareness Training for Yoga Attunement) work, slowly moving towards an asana practice and finishing with supported poses.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Stress is a pervading feature of our society. Being willing to learn and then to continue practicing ways to relieve the body of this intensity is vastly helpful to the individual. Building a place of contentment in the self helps to reduce strain on the heart, aids in digestion, allows for an easier breath and much more. Working with breath, meditation, movement and dedication to yourself for these 90 minutes is the beginning of relieving your stress and beginning a pathway to equanimity

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Inhale. Exhale. Inhale. Exhale. It seems like a relatively easy task to do, and wonderfully, our bodies do this on a regular basis to keep us going. Powerful in itself. We can harness the power of our breath and use it in so many ways. At this time of the year, is a grand opportunity to learn how to cultivate it for de-stressing, creating ease and releasing tension. Following the natural rhythms of winter, we will engage with our breath in different ways to enhance our postures and feel the fulfillment of a full breath.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

These useful organs are responsible for regulating blood pressure, releasing adrenaline and more. They can help our bodies in times of stress by releasing hormones to help us manage a moment in a survivalist type of way. They can also help combat low levels of fatigue by being engaged. Managing these zesty and zippy adrenals through movement and breath, is a way to find balance between high and low levels of energy.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Free Lecture to learn about yoga and upcoming six week sessions coming in January.
Your only commitment is your time. I will talk with you about yoga, demo poses, explain what we will learn in any of the six week sessions I have.
Save your spot by going to my contact page and letting me know which lecture you will attend:
Jan. 9th 9-9:20am or 10-10:20am

Free Lecture to learn about yoga and upcoming six week sessions coming in January.
Your only commitment is your time. I will talk with you about yoga, demo poses, explain what we will learn in any of the six week sessions I have.
Save your spot by going to my contact page and letting me know which lecture you will attend:
Jan. 9th 9-9:20am or 10-10:20am

This is an online course. Live instruction.

Intro to Yoga is ideal for beginners, those wishing to start fresh, individuals with limited mobility or injuries. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

Sorry, no drop ins.
$99

Please register by 8/21

•Aug 23-Oct. 4 5:30-6:30pm
**No class 9/6

This is an online course. Live instruction.

Intro to Yoga is ideal for beginners, those wishing to start fresh, individuals with limited mobility or injuries. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

Sorry, no drop ins.
$99

Please register by 8/21

•Aug 23-Oct. 4 5:30-6:30pm
**No class 9/6

This is an online course. Live instruction.

Level 1, is a six week series that builds upon the content in the Intro series and brings in Sun Salutation B, shoulderstand and plow as key components. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 

You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 8/21/21. *Minimum 3 students to set class in motion.

•Aug 23-Oct. 4 7:00-8:00pm
**No class 9/6

Level 2 draws from the previous series and incorporates more fluidity, and introduces handstand, headstand and crow pose. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 5/26/21. *Minimum 3 students to set class in motion.

•May 26-July 7. 7:15-8:15pm
•May 27-July 8. 9-10am

**No class June 16 or 17

Please go to my contact page and send me a message and I will guide you to your payment choices.

Level 2 draws from the previous series and incorporates more fluidity, and introduces handstand, headstand and crow pose. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 5/26/21. *Minimum 3 students to set class in motion.

•May 26-July 7. 7:15-8:15pm
•May 27-July 8. 9-10am

**No class June 16 or 17

Please go to my contact page and send me a message and I will guide you to your payment choices.

This is a six week series course for the intermediate-advanced student. Riding on the coattails of Level 2, we begin to incorporate poses that move us towards half and full lotus pose, as well as wheel pose (backbend), and feather of the peacock pose (forearm balance).
Each week builds upon what was learned the week prior.

Sorry, no drop ins.

$99
Each class is a live recording. A link of the recording will be sent to you after class for your viewing for ten days. Class time is PST.
To register and pay, please send me a message on my contact page and I’ll send you the information.

April 15-May 20 9-10am
Register by 4/13/21 *Minimum of three students to set class in motion.

Keeping in tune with the gradual progression towards Spring, we know and feel the amount of sunlight and warmth we are receiving is a little more. The soil is moving towards a space of warming up and able to support the growth of seeds and new roots. With us, it is the same. Beginning with twists and swirls to awaken and warm, then layering in our warm inducing breath, ujjayi pranayama. Practicing at a reduced speed to start to fan the embers held within this winter season.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Sometimes when we transition from one season to another we may feel a little “soft” and “underused” in certain areas of our bodies. Moving slowly out of a hibernation season can reflect this. In this class, we will work with our means to bolster up the returning strength of our arms and shoulders. Looking at poses that support our practice towards or fully actualizing Bakasana (crow pose).

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

A plant needs strong roots to support it’s growth. A mountain has a broad base and then rises to a peak. To a Yogi, our feet are the foundation to all our postures. In this class we aim to become more conscious of our amazing feet and how they can truly support us from the ground up.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Considering that our body is our home and our temple, one way that we can bring great harmony to this fine establishment of ours is to bring some love and attention to our hips. Releasing tension in the hips can help free up tension held in our backs and in our shoulders and our neck. Create tone in the hips and we begin to support our knees and ankles. Happy hips equal a happy home.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Did you know you could decrease your stress level by being able to consistently take slow deep breaths? There are a whole host of benefits when we create a situation where we are able to breathe without restriction. Take this journey where we use movement and yoga tools to help us expand our breath by freeing up our neck, shoulders, arms and torsos by working along our lung meridian.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Spring is the time of creativity, new visions and perspectives. It is a time in which life is beginning to stir around us and in us. This sustaining and enduring practice is the one where we step into it like a warm morning stroll. Here we arrive with a firm grasp of our new visions and practice of foundational postures to bring it to fruition. Let’s work with the marriage of breath and our traditional asanas as we arrive in spring.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

You could be blossoming and opening up like a many petaled lotus flower right now. This class will bring us into those postures that literally move to traverse the expanse of our bodies from limb to limb, from top to bottom and from back to front. Couple these movements with the clear and conscious use of the breath and end by feeling open, lighter and grounded.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

Our Springtime mental activity should be geared towards upward, brighter and creative thoughts. Moving with more zest for life. Taking our poses of deep folding inwards from Winter and breathing new life into them, like a swirling wind from the east. Have a new sense of awakening with the rising sun overlaying each of our postures and breath.

$18
Every hour and a half class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
For info on how to pay, please send me a message from my contact page.

In spring, it is suggested to let go of stimulants, and rightfully so, because we will be performing actions that are catalysts themselves. Backbends invigorate several nerve plexuses and free spaces that create environments for a full and nourishing breath. It is a great way to naturally pump up your energy.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Twisting helps to stimulate and massage our internal organs and make them work more efficiently. The spirals move things along from one space to its next proper location. All of this leads to the eventual release of waste matter from our bodies. Effectually detoxifying leading to increased health.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Like Shoulderstand, sirsasana, aka The headstand, is an inversion with many benefits. One doesn’t need to have your head on the mat to receive the full affects. Executing this pose safely, we can help ourselves relieve stress, anxiety and edema in the legs, ankles and feet. It increases blood flow to the head, stimulates the lymph system and develops strength in our core sheath. Practicing with the support of props we can achieve many benefits.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Brushing, scrubbing, and pressing along our limbs and our tissue is a way to get our system of pumps in our body working. A prana (Energy) pump is another way of thinking how we can get things flowing in ourselves. In this class we will focus on the many ways we get our lymphatic system working well and supporting our immune system.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Pushing winter aside through actively engaging our feet and our hands. When we apply pressure to these areas we activate our nervous and vascular systems, sending information to our brains to wake up and dynamize. Tie in our breath productively and we enliven all our systems in our subtle body, creating a sense of electricity moving through ourselves.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Catching the flow of the spring breeze in the air, we aim to work the “wind” (vayu) of movement in ourselves. In this class, prana-vayu (“forward moving air”), which flies inwards and upwards, is our focus. Nourishing our brain, eyes and the reception of all things such as food, air, senses and thoughts.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Stretch and reach upwards. Inverting the body in shoulderstand aids in improving digestion, relieves stress, depression and headaches, to name a few. Opening up our shoulders and chest gradually and practicing in a supportive way will allow us to feel the full benefits of this posture.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

The liver is a main organ that helps our body with three vital functions: detoxification, synthesis and storage. We will support this helpful structure by moving along meridian points from our feet, up our inner legs, all the way to the liver itself. By working this channel we will help regulate the amount of blood circulating, withdrawing and storing while we practice.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

This is an online course. Live instruction.

Intro to Yoga is ideal for beginners, those wishing to start fresh, individuals with limited mobility or injuries. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

Sorry, no drop ins.
$99

Please register by 8/21

•Aug 23-Oct. 4 5:30-6:30pm
**No class 9/6

This is an online course. Live instruction.

Level 1, is a six week series that builds upon the content in the Intro series and brings in Sun Salutation B, shoulderstand and plow as key components. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 

You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 8/21/21. *Minimum 3 students to set class in motion.

•Aug 23-Oct. 4 7:00-8:00pm
**No class 9/6

Level 2 draws from the previous series and incorporates more fluidity, and introduces handstand, headstand and crow pose. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 5/26/21. *Minimum 3 students to set class in motion.

•May 26-July 7. 7:15-8:15pm
•May 27-July 8. 9-10am

**No class June 16 or 17

Please go to my contact page and send me a message and I will guide you to your payment choices.

This is a six week series course for the intermediate-advanced student. Riding on the coattails of Level 2, we begin to incorporate poses that move us towards half and full lotus pose, as well as wheel pose (backbend), and feather of the peacock pose (forearm balance).
Each week builds upon what was learned the week prior.

Sorry, no drop ins.

$99
Each class is a live recording. A link of the recording will be sent to you after class for your viewing for ten days. Class time is PST.
To register and pay, please send me a message on my contact page and I’ll send you the information.

April 15-May 20 9-10am
Register by 4/13/21 *Minimum of three students to set class in motion.

This is an online course. Live instruction.

Intro to Yoga is ideal for beginners, those wishing to start fresh, individuals with limited mobility or injuries. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

Sorry, no drop ins.
$99

Please register by 8/21

•Aug 23-Oct. 4 5:30-6:30pm
**No class 9/6

Level 2 draws from the previous series and incorporates more fluidity, and introduces handstand, headstand and crow pose. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 5/26/21. *Minimum 3 students to set class in motion.

•May 26-July 7. 7:15-8:15pm
•May 27-July 8. 9-10am

**No class June 16 or 17

Please go to my contact page and send me a message and I will guide you to your payment choices.

A strong back supports our spine, gives freedom to the shoulders and neck, and can help to uphold our organs. We will work to engage our erector spinae (muscles along the spine), our latissimus dorsi, the rhomboids and the trapezius muscles as we build up our back.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

There are many reasons why our hormones become unbalanced from stress and poor diet to illness and disease. Using supported and unsupported arches, curves, and twisted poses we will gently massage and engage our many organs that release hormones to help bring them back into balance.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Sensing your foundation beneath you and truly exploring rising up towards the sky through our breath and through our postures we will be able to embody our deepest alignment.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Sometimes what holds us back from taking a deep breath is not our lungs but the muscles between our ribs, the connective tissue that holds our lungs in place, and even our posture. Creating elasticity in the middle and upper back and freedom in the chest and abdomen is our journey in this session.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Malasana (garland pose) is meant to mimic a wreath of flowers. A deep hip opening pose that is a facilitator of good pelvic floor health. The garland pose helps stretch the ankles and back while stimulating proper digestion.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page

Trees that have a good root system and minimal curve, twist or bend in their trunks are the ones that are most stable. We will work through a sequence of poses guiding us to the stability and agility needed to find balance in the tree pose(vrksasana).

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Hatha I is an easy to moderate pace. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana).

**KN95 or surgical masks required at this location as well as vaccinations and booster.

Strong legs lead to a supported back. Powerful legs ease stress and pain in the hips and knees. In this class we will give particular attention to building up supportive and strong legs and demonstrate how they lead to stability in the body.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

SATYA* (Sensory Awareness Training for Yoga Attunement) A low impact form of yoga, where all positions are practiced laying down. It is a way of practicing exercises that are non-weight bearing and involve sliding, gliding, and circular movements to balance the body structure, reduce myo-fascial holding, reduce fatigue and boost immunity. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body. (*Created by Tias Little of Prajna Yoga)
Appropriate for all!
Please bring a couple blankets or a blanket and a bolster along with your mat.
*Online Only*

This is an easy to moderately paced class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana). Please bring a mat. Blanket, blocks and a strap are optional (brought by you). Chairs are available and often used, but are optional.

The strongest abdominals are the ones that support the spine without compressing it. In this class we will practice strengthening without shortening the space between your ribs and pelvis.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

This is an online course. Live instruction.

Intro to Yoga is ideal for beginners, those wishing to start fresh, individuals with limited mobility or injuries. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

Sorry, no drop ins.
$99

Please register by 8/21

•Aug 23-Oct. 4 5:30-6:30pm
**No class 9/6

This is an online course. Live instruction.

Level 1, is a six week series that builds upon the content in the Intro series and brings in Sun Salutation B, shoulderstand and plow as key components. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 

You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 8/21/21. *Minimum 3 students to set class in motion.

•Aug 23-Oct. 4 7:00-8:00pm
**No class 9/6

Level 2 draws from the previous series and incorporates more fluidity, and introduces handstand, headstand and crow pose. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 5/26/21. *Minimum 3 students to set class in motion.

•May 26-July 7. 7:15-8:15pm
•May 27-July 8. 9-10am

**No class June 16 or 17

Please go to my contact page and send me a message and I will guide you to your payment choices.

Level 2 draws from the previous series and incorporates more fluidity, and introduces handstand, headstand and crow pose. This series will be taught in a graduated form. We will review a bit from the prior week as we layer in new content. 
You will be introduced to asanas (poses) and their variations, meditation, breath work (pranayama), chants and a taste of yogic philosophy. 

Sorry, no drop ins.

Regardless if you can attend the live class or not, all classes will be recorded and a link will be sent to you after class. It’s definitely more beneficial to attend in person if you can, as I am able to give cues and guidance to you specifically.

$99

Please register by 5/26/21. *Minimum 3 students to set class in motion.

•May 26-July 7. 7:15-8:15pm
•May 27-July 8. 9-10am

**No class June 16 or 17

Please go to my contact page and send me a message and I will guide you to your payment choices.

Welcome to the summer solstice! All the time that was spent on creating, cultivating, dreaming and inventing in Spring comes to life as we move into this new season. To support this development, this session will work with opening our hearts and minds through movement and meditation.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Growth, production and fruitfulness are a few of the realities that occur now. This is the time to put into action the strength, awareness, flexibility and more that we have carefully developed over the previous months.
*Pre-recorded
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Fire is aptly considered the element for summer. There is heat around us and we can energetically capture it. We will funnel it into our bodies and release it through flowing movement. We will shine, not burn. “Luceo non uro”.

*prerecorded
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Patience and acceptance are two of the many concepts in Traditional Chinese Medicine that are cultivated in the spring season. However, they can and should be practiced year round. This class will allow time to engage longer and deeper with poses and breath as we “Wait, watch and listen” to see what arises in ourselves.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Frustration and anger often go hand and hand. Holding onto either for long an create a variety of issues in the tissues. Learning how to release both through breath, movement and sound is the focus of this class.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Retention is a condition that makes its way into many lives and at many different ages. It can arise from high or constant stress, genes and even lifestyle. The poses offered in the sequence can aid in relieving and managing stress build up and high blood pressure.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

Low blood pressure (LBP) is often looked upon as a positive. However it can be an issue for some. We will practice yoga postures that can aid individuals who have LBP. It can help boost the pressure and get blood and oxygen pumping throughout the body more efficiently. A boon for most everyone.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

There is no better time to offer our thanks to the sun. The light and the warmth of this star of ours often brings forth happiness and liveliness. We will prepare the body for these salutations with floor work and gradually move to the simplicity and function of the sequence of movements and breath of gratitude.

*Prerecorded

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $135.

For info on how to pay, please send me a message from my contact page.

The psoas are the only muscles in our bodies that connect our torso to our legs. They are not only important to balance and movement but also alignment. The rhomboids draw the shoulder blades to the spine and help to bring our upper torso into alignment. These two muscle groups work with each other. Understanding and feeling them through movement will bring better awareness to our posture.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

The paraspinal muscles (aka erector spinae) run parallel to and near the spine. Their purpose is to maintain vertical alignment. Like most muscles they are able to extend and contract with our bodily movements. When these muscles are weak or tight, the issues that typically arise are: back pain, poor posture, back spasms and difficultly bending forward, backwards, sideways and twisting. Focused work with this class will bring fuller awareness to how these muscles work and serve you best.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Before handstand is achieved a strong foundation of the muscles used, awareness must be recognized and fears of the upside down world need to be addressed purposefully. Working through these layers in class, we will accomplish the ground work needed to do your best version of handstand, no matter if that is standing up straight, being inverted, with or without support.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

This is an easy to moderately paced class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana). Please bring a mat. Blanket, blocks and a strap are optional (brought by you). Chairs are available and often used, but are optional.

This is an easy to moderately paced class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana). Please bring a mat. Blanket, blocks and a strap are optional (brought by you). Chairs are available and often used, but are optional.

Neck and upper back pain are as chronic as lower back pain in our society. The normatives of our daily lives such as prolonged sitting, gazing down at electronics, lack of exercise as well as over developing muscles without balancing in the opposite direction, all contribute to neck and upper back pain. In this class, we will focus on movements to release held tension in these areas as well as practicing complementary movements to develop a balance of strength and flexibility in this upper part of our body.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

The frontal plane is, you guessed it, the front of our body. In this class, we will work to free up space in the top to the feet, the front of the ankles, the quadriceps, and further upwards. Opening up these areas, helps to promote an easier breath, ease in the back and neck, calm in the digestive system and the ability to sit and stand tall.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

Being upside down (from downward facing dog to headstand) requires strength, flexibility, and spatial awareness. We will isolate and work the areas in our bodies with and without support, to gain insight into what is needed and how it feels to be inverted. An inversion practice is not required.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

Padmasana (Lotus Pose) is a comfortable crossed legged position to sit in, once attained. In this class, we will gradually work to free up the ankle, knee and hips joints in an effort to locate this pose as it is meant to be felt in our individual bodies(without discomfort!). Practicing lotus pose is not a prerequisite to this class.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

Fanning the final flames of summer, we will strive to create movement that emanates the dancing fluidity of fire. Flowing from one pose to the next and blended well with our breath, we will capture the freedom and abundance this season offers to us.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

Yamas: Generally, this portion of the yoga sutras is concerned with the world around us and our interaction with it. It a lens that we can use to help us to become more authentic towards ourselves and others. This month, our physical practice will be examined through the exploration of the first four Yamas.

Asteya/nonstealing
Asteya often comes to life from thoughts like, ‘I’m not good enough’ or ‘I don’t have enough’. This can come from a lack of faith in ourselves. In yoga (which means ‘to yoke’, ‘unite’, ‘connect’, or essentially to become ‘whole’) we practice each aspect of yoga on and off the mat, and start to move towards feeling as though we already have enough, and we already are enough within ourselves.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Yamas: Generally, this portion of the yoga sutras is concerned with the world around us and our interaction with it. It a lens that we can use to help us to become more authentic towards ourselves and others. This month, our physical practice will be examined through the exploration of the first four Yamas.

Brahmacharya/moderation
This word refers to pointing and moving our energies away from desires outside ourselves and instead, towards finding peace and happiness within ourselves.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Yamas: Generally, this portion of the yoga sutras is concerned with the world around us and our interaction with it. It a lens that we can use to help us to become more authentic towards ourselves and others. This month, our physical practice will be examined through the exploration of the first four Yamas.

Satya/truthfulness
The word ‘sat’ translates as ‘true essence’ or ‘unchangeable’. Our thoughts, emotions and moods are changeable, and these are the very things that contribute to creating our own truth. Understanding that truth will help guide us further in our actual development and movement forward in life.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

This is an easy to moderately paced class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana). Please bring a mat. Blanket, blocks and a strap are optional (brought by you). Chairs are available and often used, but are optional.

Sitting (in a chair or your cushion) and finding peace and clarity while staying acutely aware of self and your surroundings. This is a short and easy way to begin a sitting mediation practice, that is followed by gentle movements practiced while laying down. Please bring a mat and blanket. Sitting cushion optional.

Sthira means stability or strength. In this class we strive to cultivate the stability in our legs and hips to support our upper body. Building up strength through standing and seated postures and creating a better understanding of what it means to be stable from the feet up to the head.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

Sthira means stability or strength. Lack of awareness in what the torso and spine are doing or could be doing often leads to instability in the upper half of our bodies. In this class, we will purposely engage with our belly, back and arms and seek out how to balance this multi-jointed part of our body.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

Sthira means stability or strength. A head pushed forward causes stress to the neck and spine and often throws the rest of the body out of position. The body wants balance and will seek it out by any means possible, often to the detriment to the individual’s structure. In this class, we will release the muscles of the neck and head and draw awareness to the proper placement of the them in all poses. Finding this stability will help to bring ease to tension and pain in these locations.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

Tapas means heat or endurance in Sanskrit. We will gather all of our yogic work from the last three weeks in stability and consider our explorations over the summer to engage in a practice of understanding and endurance. What is needed from ourselves to do yoga or anything else, to completion and to benefit ourselves? All of this will be explored in our meditation, SATYA movements and asana practice.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

Beginners ~ Level 3
Saturday, 10:15-11:15 am
Discover the balanced union of body, mind and heart through poses, breath work and meditative flow. Sattva is a Sanskrit word that describes the state of attention without tension: a balance between effort and effortlessness, between rising to a challenge and simply letting go. Move from stress, stiffness, agitation and worry to calmness and deep inner peace.

Finding sukha (ease, comfortable, working together harmoniously) in the legs and hips requires longer and deeper stretches and supported movements to feel connection and depth within each pose. Learn to let go in the strong and powerful muscles of your body

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

The more release we can cultivate in our torso and arms, the more our internal organs and nerve plexus will respond in a healthier way. We tend to hold/bind/tighten internally which can disrupt the flow of communication from our brain to its destination. Unravel, stretch and release to feel what can be received.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

Headaches, neck tension, shoulder and upper back pain are quite common. Even if you don’t suffer from these ailments, many things we do within our day contributes to over use of these areas. This class serves to help you slowly and gently unbind the jaw, eyes, muscles of the skull, neck and shoulders and finding ease and freedom in its place.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

Release is not only found while laying down. It can be discovered while sitting and standing as well. Here we will blend effortless breath with smooth, stable poses. Letting go and letting go and letting go into deep release.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.

For info on how to pay, please send me a message from my contact page.

SATYA* (Sensory Awareness Training for Yoga Attunement) A low impact form of yoga, where all positions are practiced laying down. It is a way of practicing exercises that are non-weight bearing and involve sliding, gliding, and circular movements to balance the body structure, reduce myo-fascial holding, reduce fatigue and boost immunity. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body. (*Created by Tias Little of Prajna Yoga)
Appropriate for all!
Please bring a couple blankets or a blanket and a bolster along with your mat.
*Online Only*

SATYA* (Sensory Awareness Training for Yoga Attunement) A low impact form of yoga, where all positions are practiced laying down. It is a way of practicing exercises that are non-weight bearing and involve sliding, gliding, and circular movements to balance the body structure, reduce myo-fascial holding, reduce fatigue and boost immunity. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body. (*Created by Tias Little of Prajna Yoga)
Appropriate for all!
Please bring a couple blankets or a blanket and a bolster along with your mat.
*Online Only*

This is an easy to moderately paced class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana). Please bring a mat. Blanket, blocks and a strap are optional (brought by you). Chairs are available and often used, but are optional.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

Yamas: Generally, this portion of the yoga sutras is concerned with the world around us and our interaction with it. It a lens that we can use to help us to become more authentic towards ourselves and others. This month, our physical practice will be examined through the exploration of the first four Yamas.

Ahimsa/kindness:
Described as, not physically harming others, ourselves, or nature, but also includes not having negative thoughts about others or ourselves. Essentially working in harmony, rather than causing harm.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Niyamas: These are about positive duties that are directed towards ourselves. It is a way to explore inner observances. They are intended to help us build character. We are guided from the grossest aspects of ourselves to the truth deep within.

Saucha/purity & Santosha/contentment
These Niyamas helps to give us the ability to recognise the habits we have picked up in our life that no longer serve us and encourages us to accept and appreciate what we have and what we are, right now. Idealistically we need to sift through the ‘impurities’ or negativity we’ve picked up before reaping the benefits of yoga and it is from this point that we can move forward in our life and practice with more ease.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Yamas: Generally, this portion of the yoga sutras is concerned with the world around us and our interaction with it. It a lens that we can use to help us to become more authentic towards ourselves and others. This month, our physical practice will be examined through the exploration of the first four Yamas.

Aprigraha/generosity (Yama)
This Yama teaches us to take only what we need, keep only what serves us in the moment and to let go when the time is right.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Niyamas: These are about positive duties that are directed towards ourselves. It is a way to explore inner observances. They are intended to help us build character. We are guided from the grossest aspects of ourselves to the truth deep within.

Tapas/discipline
Self discipline, passion and courage are the very things that are cultivated and nurtured when we focus on tapas. When we do not, it is our inner wisdom that sometimes gets ignored. Yet, it’s the fiery passion that feeds our sense of purpose and can keep us dedicated.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Niyamas: These are about positive duties that are directed towards ourselves. It is a way to explore inner observances. They are intended to help us build character. We are guided from the grossest aspects of ourselves to the truth deep within.

Swadyaya/self study & Ishwara pranidhana/surrender
These two sutras are often expressed as studying ancient texts and a giving of oneself to a creation higher than oneself. Both are true, however, both are more complex, just as is language and life. Swadyaya is also about self reflection and the study of ourselves. Allowing us to consider the things that serve us as well as harm us. It also encourages us to put time into whatever inspires and fascinates us, deepening our own knowlege. In surrendering, we free ourselves of our expectations. Practicing the path of doing our best and creating opportunities to feel empowered in daily life.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

Fire in Winter
Often the desire in these cold and dark days of winter is to move less and be quiet. We will hold and honor this desire as we stoke the flames of our practice to keep our embers lit. Strengthening and warming as we move.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Starting a new year is a good time to remember the glowing light of life, hope and dreams within ourselves. Making our way through poses and breath work that brings our attention to and uplifts this energy.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Gently encouraging an uplift in chest with supported beginning backbends, floods the heart with blood and warmth. This bit of movement is one of the many ways to help create fitness and strength for this miraculous muscle, the heart.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Twist to Build Heat
Just like holding a tight fist that generates heat, we will coil our bodies firmly and produce a similar warmth. The process of releasing and engaging throughout our practice, tones our organs and gets our blood pumping.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

The Yamas are the practices (or the disciplines) that are mainly concerned with the world around us, and the way we interact with it. The Yamas are: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (right use of energy), and Aparigraha (non-greed or non-hoarding). We will take all of these aspects into consideration as we work through our poses.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

The Niyamas are about positive duties that are directed towards ourselves. The Niyamas are:
saucha/purity, santosha/contentment, tapas/discipline, swadyaya/self study & ishwara pranidhana/surrender. We will take these concepts and express them thoughtfully through our practice.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Asana means “seat or to take a seat” as one would in mediation. Our practice here will help us attain “sthira sukham asanam”, which means the posture should be steady and comfortable.There will be a longer mediation at the beginning of class and an added one at the end, to see how our practice has supported this limb.  

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Pranayama relates to breathing techniques. Prana means “energy” or “life source”. We will explore the use of breath as the primary focus to watch how it enhances our sensations, movement, thoughts and practice in general.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Boost your energy in the afternoon with an easy moving flow. We will easily flow through a few sun salutations, a few standing and seated postures and ending with a nourishing corpse pose. Just enough movement for a “pick-me-up” after lunch.
*Online only*

Sometimes translated as “sense withdrawal”, but truly more about being absorbed deeply in what we are focusing on. Using this Sutra to guide us away from distractions while we move.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Putting all our attention into a point of concentration over and over to help us draw our focus inward while we practice our poses. Similar to Pratyahara, but even more refined.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Taking our meditative aspect of our practice to a place where it may seem more like a dance and almost moving instinctually.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

A temporary state where we may experience what is called “Samadhi (see equally)”. Less about enlightenment and more about seeing life without conditions. Taking this approach to our practice may free us from our many habits.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Coming out of the sleepy time of winter, just like the plants around us, we are starting to awaken. We will bring more movement and wakefulness to ourselves by promoting the flow of blood and energy through our connective tissues.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Tight hips can lead to pain in the knees and back and ultimately throughout the body. We aim to release held tension in the hips and create flow and ease in this space.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

The spine has a variety of directions it can move in but is often tight and frozen. This class will explore these areas through gradual movements, leading to more freedom in the spine, back, and more.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Getting the feet and the legs moving and feeling more elastic is what is needed as our bodies awaken to the movements of and activities of spring.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Creating the foundations needed to keep us stable, upright and literally grounded, we work from our feet upwards. Providing the strength we need to support our often used structures.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Overusing or underusing either the hips (including the gluteus muscles) or the muscles of the lower back can lead to imbalance, discomfort, and pain in either space. We will strengthen and release in both to provide better understanding and stability.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Striking a balance between the front and back of the torso leads to better support of the organs, the spine and the head. We will engage in poses that develop the strength and flexibility needed in the spaces that many look towards in traditional strength building.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Supporting the head requires strength within the neck and the arms. These structures have smaller muscles to work with but under or overdeveloped can lead to headaches, neck and shoulder pain. Developing the strength in these area, will better support the heft of the head that rests upon them.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Beginning with gentle stretches to release tension and prepare for relaxation and deep rest in restorative poses. The perfect midweek combination.
Please bring 2-3 blankets, a bolster (or firm or cylindrical pillows), blocks and a strap. Chair optional.
ONLINE ONLY

SATYA* (Sensory Awareness Training for Yoga Attunement) A low impact form of yoga, where all positions are practiced laying down. It is a way of practicing exercises that are non-weight bearing and involve sliding, gliding, and circular movements to balance the body structure, reduce myo-fascial holding, reduce fatigue and boost immunity. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body. (*Created by Tias Little of Prajna Yoga)
Appropriate for all!
Please bring a couple blankets or a blanket and a bolster along with your mat.
*Online Only*

This is a time of coiling in and spiraling out. A time of releasing. Using props to guide us deeper into our twists and their “push and pull” attributes.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Beginning with gentle stretches to release tension and prepare for relaxation and deep rest in restorative poses. The perfect midweek combination.
Please bring 2-3 blankets, a bolster (or firm or cylindrical pillows), blocks and a strap. Chair optional.
ONLINE ONLY

Part of the Kleshas (suffering), aversions looks at why we avoid things that we feel will cause us unhappiness. Aversion causes suffering in ourselves by bringing up fear and anxiety. How this shows up in your practice is our focus for this class.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Living in fear and living with anxiety can be intensely debilitating. Fear of change causes suffering and can consumes us. We can sometimes forget in the midst of these feelings to appreciate every day as a gift. We explore how fear and anxiety arise in our practice and how we can release it.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

This is the outer most layer (or energetic layer) of our being. Our skin, muscles, tissues are part of this space and often where we spend a substantial amount of our time. Sometimes we may be caught in a cycle that involves this space and not leaving time to investigate other sheaths. We will spend some quality time, investigating this layer and deeply appreciating it.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

The next layer that is underneath the Annamaya sheath. Like nesting dolls, we look inside to see what more there is to know about ourselves. Here we will study our Prana, our life force. Being essentially our subtle body, it works with the circulatory and respiratory systems. We will work with these systems with somatic work and asanas.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Being one of the Kleshas (things that cause suffering), having attachments to most things will often lead to some form of suffering, either because you want something you cannot have, or you had something and no longer have it. Bound in desire, it can be painful to move past. We will look at some of the common attachments we have in asana practice and how it hinders us and how we may free ourselves of it.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Sirsasana is a powerful pose that should not be taken lightly (similar to sarvangasana in this respect). We will bring attention to the use of our abdominals, legs, and back as big helpers in maintaining this asana. Props will allow us to settle into this pose for a lengthy period of time and sense it’s immense benefits.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Beginning with gentle stretches to release tension and prepare for relaxation and deep rest in restorative poses. The perfect midweek combination.
Please bring 2-3 blankets, a bolster (or firm or cylindrical pillows), blocks and a strap. Chair optional.
ONLINE ONLY

A welcoming and safe space for everyone regardless of your size, shape, or ability. Starting where you are, this class offers you the chance to safely build flexibility, strength, and a sense of humor as you use props, individual attention, and deep relaxation to find your yoga.

Enjoy a calming practice, with a lot of prop use including blocks, straps, bolsters, and blankets. Through a series of heavily supported postures the nervous system will gently dial down stress and shift into a state of healing and restoration.

Manas means “mind”. This sheath is is about thoughts in one’s mind, which can have the power to both construct and destroy. We seek to release from our mind oriented ways and open to a deeper release. Yoga nidra will be incorporated into this practice.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

This sheath is responsible for our personal development and inner growth. It is what helps us to draw awareness from what is happening in front of the senses to a deeper mental space. Both meditation and Asana practice can lead to compassion and happiness.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

This layer is where understanding that we are one, as opposed to a sense of separation from other beings, is truly realized. It is responsible for peace, love and joy in its purest and most absolute form. We will explore this connection with our Asana practice and meditation.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Atman is described as our True Self, our Spirit, or our Soul. It is considered eternal and imperishable, distinct from the physical body, mind and consciousness. It is believed to be found within every living being. Through asana, chanting and meditation, we will explore this realm.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Roll out your mat for an expertly sequenced yoga class. Expect a continued build-up of postures as your body warms up throughout class.

In this fun, lighthearted, and whole-body class you will be flowing to the beat of your breath and the music. The continuous movement will provide an aerobic workout. The postures and sequencing will also improve your strength and mobility.

(In person & online)

Roll out your mat for an expertly sequenced yoga class. Expect a continued build-up of postures as your body warms up throughout class.

In this fun, lighthearted, and whole-body class you will be flowing to the beat of your breath and the music. The continuous movement will provide an aerobic workout. The postures and sequencing will also improve your strength and mobility.

(In person & online)

Holding on to the energy of summer, we use the strength and alertness we retain to guide us into a fulfilling autumn season.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

In many ways the heat of summer hasn’t left, but rather continues on. We are still full of endorphins that help to sustain and engaging practice.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Freedom in the shoulder girdle leads to less tension in the jaw, the neck, the shoulders and the upper back. Having space in this area leads to openness in the collarbones, and chest, leading towards potential growth in all backbending postures.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

After freeing the shoulder girdle,
Dhanurasana (Bow Pose) and Urdhva Dhanurasana (Upward Bow Pose) begin to open wider and lift into loftier spaces in the body. Each
helps to create more open space felt in the rib basket, heart and lungs. More movement in the torso, often leads to easier breathing and a sense of contentment.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.

Live-streamed for Training Loft 714 members. www.beniciatraining.com for more info.

In this introductory yoga class you will explore fundamental principles of a power vinyasa class - breath, alignment, and flowing breath to movement. The instructor will break down and cue the postures thoroughly and you will leave having a better understanding of the basics.

Whether you are new to yoga or an experienced yoga student - everyone can feel comfortable in this class. We believe it is always beneficial to return to the foundations of your practice.

(In person & online)

In this introductory yoga class you will explore fundamental principles of a power vinyasa class - breath, alignment, and flowing breath to movement. The instructor will break down and cue the postures thoroughly and you will leave having a better understanding of the basics.

Whether you are new to yoga or an experienced yoga student - everyone can feel comfortable in this class. We believe it is always beneficial to return to the foundations of your practice.

(In person & online)

In this introductory yoga class you will explore fundamental principles of a power vinyasa class - breath, alignment, and flowing breath to movement. The instructor will break down and cue the postures thoroughly and you will leave having a better understanding of the basics.

Whether you are new to yoga or an experienced yoga student - everyone can feel comfortable in this class. We believe it is always beneficial to return to the foundations of your practice.

(In person & online)

Roll out your mat for an expertly sequenced yoga class. Expect a continued build-up of postures as your body warms up throughout class.

In this fun, lighthearted, and whole-body class you will be flowing to the beat of your breath and the music. The continuous movement will provide an aerobic workout. The postures and sequencing will also improve your strength and mobility.

(In person & online)

Roll out your mat for an expertly sequenced yoga class. Expect a continued build-up of postures as your body warms up throughout class.

In this fun, lighthearted, and whole-body class you will be flowing to the beat of your breath and the music. The continuous movement will provide an aerobic workout. The postures and sequencing will also improve your strength and mobility.

(In person & online)

Roll out your mat for an expertly sequenced yoga class. Expect a continued build-up of postures as your body warms up throughout class.

In this fun, lighthearted, and whole-body class you will be flowing to the beat of your breath and the music. The continuous movement will provide an aerobic workout. The postures and sequencing will also improve your strength and mobility.

(In person & online)

A class for all! This is a great way to start your morning with slow, grounded movements (this is yin energy, not “Yin Yoga”) using gravity as our partner and gradually moving towards complimentary Hatha Yoga poses as our yang energy. We will end with a savory savasana that will send you off on your day.

A engaging flow based in Ashtanga Yoga sequencing. We will begin with Sun Salutations A & B, and flow through standing, seated and inverted postures and finish with a calming savasana. Alternatives postures always offered to suit your level of energy and practice. Not for beginners.

Backbends are an emotional piece to most yoga practices. The arc of opening and vulnerability in many ways. In this practice, we will use props to find a space of release that holds the space of where you are now.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Working from a place purposeful opening and strengthening of our shoulder girdle, back, and abdominals, we will find our way to Shoulderstand. Settling into props to allow for a lengthy time in the pose, we will start to appreciate its benefits.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Gradually, moving towards the end of autumn we will release the last aspects of change in ourselves. Squeeze, twist, and release.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Gently and slowly moving through postures layered with long, slow breaths. Meditation at the beginning and ending of class.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Dipping into the longest day of the year. Appreciating quiet and solitude. We will have meditations at the beginning, middle and end of class. Slow movements, long holds, and restorative poses.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Quieter times like listening to snow fall or being surrounded by fog. We will let ourselves soak our bones and savor the release. Honoring the end of our year in a time of reflection.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

This is an easy to moderately paced class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana). Please bring a mat. Blanket, blocks and a strap are optional (brought by you). Chairs are available and often used, but are optional.

This is an easy to moderately paced class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana). Please bring a mat. Blanket, blocks and a strap are optional (brought by you). Chairs are available and often used, but are optional.

This is an easy to moderately paced class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana). Please bring a mat. Blanket, blocks and a strap are optional (brought by you). Chairs are available and often used, but are optional.

Therapeutic Yoga (aka SATYA: Sensory Awareness Training for Yoga Attunement) is a perfect class to reduce stress, work gently through acute or chronic injuries, reduce fatigue and boost immunity. This is a low impact form of yoga, where all positions are practiced laying down. The non-weight bearing movements involve sliding, gliding, and circular movements to balance the body structure and reduce myo-fascial holding. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body.
Appropriate for all!
Please bring a blanket and a mat.
(Created by Tias Little)

Therapeutic Yoga (aka SATYA: Sensory Awareness Training for Yoga Attunement) is a perfect class to reduce stress, work gently through acute or chronic injuries, reduce fatigue and boost immunity. This is a low impact form of yoga, where all positions are practiced laying down. The non-weight bearing movements involve sliding, gliding, and circular movements to balance the body structure and reduce myo-fascial holding. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body.
Appropriate for all!
Please bring a blanket and a mat.
(Created by Tias Little)

Therapeutic Yoga (aka SATYA: Sensory Awareness Training for Yoga Attunement) is a perfect class to reduce stress, work gently through acute or chronic injuries, reduce fatigue and boost immunity. This is a low impact form of yoga, where all positions are practiced laying down. The non-weight bearing movements involve sliding, gliding, and circular movements to balance the body structure and reduce myo-fascial holding. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body.
Appropriate for all!
Please bring a blanket and a mat.
(Created by Tias Little)

Therapeutic Yoga (aka SATYA: Sensory Awareness Training for Yoga Attunement) is a perfect class to reduce stress, work gently through acute or chronic injuries, reduce fatigue and boost immunity. This is a low impact form of yoga, where all positions are practiced laying down. The non-weight bearing movements involve sliding, gliding, and circular movements to balance the body structure and reduce myo-fascial holding. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body.
Appropriate for all!
Please bring a blanket and a mat.
(Created by Tias Little)

Working to balance and calm the nervous system through Asana, breath (alternate nostril breathing) and meditation.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Hip openers and supported backbends will be practiced in this uplifting class. Investigating the fullness of energy with the glowing moon.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

Exploring the variety of versions of bridge pose, will open the shoulders, engage the kidneys, and breathe deeper into our Prana (life force).
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

The transverse abdominous is a muscle that helps to stabilize the lumbar spine and the pelvis before movement of the lower and upper limbs engage. We will find stability in our bodies via this helpful muscle.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $70 for all four classes.
For info on how to pay, please send me a message from my contact page.

This fun two-day series is designed to give you the basics of yogic body and breath-awareness. You will learn step-by-step through verbal description and demonstration the essential standing, seated, and reclining poses that are the foundation of a well-rounded yoga practice. You will be introduced to principals of alignment, yoga props, and how to use them to make poses accessible for your own body, integrating any injuries or limitations. This and more! Please bring your own yoga mat.

$108 early bird; $120 after 2/21

Register & Pay through https://vallejoyoga.namastream.com/

This fun two-day series is designed to give you the basics of yogic body and breath-awareness. You will learn step-by-step through verbal description and demonstration the essential standing, seated, and reclining poses that are the foundation of a well-rounded yoga practice. You will be introduced to principals of alignment, yoga props, and how to use them to make poses accessible for your own body, integrating any injuries or limitations. This and more! Please bring your own yoga mat.

$108 early bird; $120 after 2/21

Register & Pay through https://vallejoyoga.namastream.com/

Myo is short for muscles and fascia is a sheath of stringy connective tissue that surrounds every part of your body and provides support. We will work through each layer until we arrive at our core.

This layer of our body encompasses a pathway from our outer two toes up to our temporal bone and muscles. Primarily working on the sides of our bodies.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $85 for all 5 classes.
For info on how to pay, please send me a message from my contact page.

Myo is short for muscles and fascia is a sheath of stringy connective tissue that surrounds every part of your body and provides support. We will work through each layer until we arrive at our core.

Starting with the extensor muscles on the foot, we will flow upwards to our facial muscles and frontal bone.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $85 for all 5 classes.
For info on how to pay, please send me a message from my contact page.

Myo is short for muscles and fascia is a sheath of stringy connective tissue that surrounds every part of your body and provides support. We will work through each layer until we arrive at our core.

Weaving back and forth up the body like lacing a shoe, one can work from either the base of the big toe up to the inner upper humerus and to the base of the pinky finger or from the base of the little toe to the outer upper humerus and to the base of the index finger.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $85 for all 5 classes.
For info on how to pay, please send me a message from my contact page.

Myo is short for muscles and fascia is a sheath of stringy connective tissue that surrounds every part of your body and provides support. We will work through each layer until we arrive at our core.

This layer starts at our feet with the base of the 1st and 5th metatarsal and works it way all the way up to our brow ridge.

$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $85 for all 5 classes.
For info on how to pay, please send me a message from my contact page.

Myo is short for muscles and fascia is a sheath of stringy connective tissue that surrounds every part of your body and provides support. We will work through each layer until we arrive at our core.
This sheath concerns itself with the base of the big toe and up the center of the body to the Sagittal suture on the top of the skull.
$18
For every 90 minute class it is helpful to have a blanket, a block, a strap and a chair (optional). All classes are recorded and with registering a minimum of two hours prior, a link of the recording will be sent to you after class.
Pay before the beginning of the first class of the month for only $85 for all 5 classes.
For info on how to pay, please send me a message from my contact page.