Amy Raupach, Yoga Instructor

Welcome!
Teaching yoga has been my passion for over 20 years now and I have had the pleasure to teach students at many stages in their lives, from beginners to advanced, injured to recovery, prenatal to post natal and more. It is a joy for me to introduce and guide students through classes where they engage in mediation, chanting, breath work and proper alignment so that they may grow and evolve in their practice and beyond.
I am currently offering classes through Benicia Parks and Recreation, Training Loft 714, Vallejo Yoga and two live online class through myself. I look forward to the opportunity of working with you and helping you meet your path of health!

"In every walk with nature one receives more than he seeks" ~John Muir

Upcoming Events:
•All classes offered in PST.
Please go to amy.raupach.com/schedule for more information on classes and locations. Just click on the class.

Upcoming Events:
•All classes offered in PST.
Please go to amy.raupach.com/schedule for more information on classes and locations. Just click on the class.

•SIGN UP NOW! “YOGAPALOOZA WITH AMY RAUPACH”: Sept. 8-10. Last day for early bird prices is Sept. 1! A 3 day event of fun and engaging workshops. Sign up for any class or classes or save and attend all the events! Vallejo Yoga. Register by going to https://vallejoyoga.heymarvelous.com and tap on the open box icon that says “Shop” to begin the process.
Descriptions & pricing also on Amy.Raupach.com and on link above.
Fri. 9/8:
Slow Flow & Yoga Nidra 6-8pm
Sat. 9/9:
Handstands, Flying & Floating 12-2:30pm.
Pranayama, Bandhas & Chanting 3-5:30pm.
Sun. 9/10:
Ashtanga Primary Series 7:30-9:30am,
Backbends & Inversions 12-2:30pm,
The Eight Limbs of Yoga (Philosophy) 3-4:30pm

•Unwind & Relax (online) class. Wednesdays 7:15-7:45pm. An online class offered by myself. Please pay two hours before first class of the month for all four classes ($36) or two hours before class, for any class. $10 each.

•September Yoga (Online) Classes :
These are potent classes! If you have even taken class with me, even more so. Take your practice and understanding of yoga to a whole new level.
Please pay two hours before first class of the month for all four classes ($70) or two hours before class, for any class. $18 each. 5:30-7pm PST. 
Info on payment and recordings below.
For those unfamiliar with these classes, we start with meditation or chanting, often proceed with S.A.T.Y.A. (a type of slow therapeutic floor work) for about 30 minutes, followed by Hatha yoga and finish with savasana.

September
6 Deepening Bridge
13 Leaping Over the World in Hanumanasana
20 Opening the Throat
27 Flowing with the fires of Fall

•COMING SOON! Introduction to Yoga Weekend Series 10/14 & 10/15 and Level 1 Weekend Series 11/12 & 11/13.

•Upcoming Class Substitutions & Cancelations:
•Vallejo Yoga: None

•Benicia Parks and Recreation: None

•Training Loft 714: None

•Private Sessions: 
Available upon request!

**Pay for online classes offered through me, specifically by:
Venmo: @Amy-Raupach
PayPay: www.paypal.me/amyraupach (choose “friend or family” option for your payment). Make payment two hours prior and note which class you are attending. A link will be emailed to you 15 minutes prior (please include your email if your are not already on my email list). 

Any online classes offered directly through myself are recorded and good for ten days of viewing.