Amy Raupach, Yoga Instructor

Teaching yoga has been my passion for 20 years now and I have had the pleasure to teach students at many stages in their lives, from beginners to advanced, injured to recovery, prenatal to post natal and more. It is a joy for me to introduce and guide students through classes where they engage in mediation, chanting, breath work and proper alignment so that they may grow and evolve in their practice and beyond.
I am currently offering classes through Benicia Parks and Recreation, Training Loft 714, Vallejo Yoga and a weekly 90 minute live online class through myself. I look forward to the opportunity of working with you and helping you meet your path of health!

"In every walk with nature one receives more than he seeks" ~John Muir

•All classes taught in PST.

•March Yoga (Online) Classes : Please pay two hours before first class of the month for all five classes ($85) or two hours before class, for any class. $18 each. 5:30-7pm PST. 
Info on payment and recordings below. * Those that prepaid for the 5 classes, will be credited.

For those unfamiliar with these classes, we start with meditation or chanting, often proceed with S.A.T.Y.A. (a type of slow therapeutic floor work) for 25-40 minutes, followed by Hatha yoga and finish with savasana.

March ($85/5 or $18/class)
1 Outside Sheath
15Back Sheath
22 Front Sheath
29 Spiral Sheath
5 Innermost Sheath

•Private Sessions:
Available upon request!

•Upcoming Class Substitutions/Cancelations:

*All 90 minute classes are live recordings and a link of the recording will be sent to you after class (unless stated otherwise) for your viewing up to ten days. For more information, questions, & how to pay, head to my contact page and send me a message!