Amy Raupach, Yoga Instructor

Teaching yoga has been my passion for 20 years now and I have had the pleasure to teach students at many stages in their lives, from beginners to advanced, injured to recovery, prenatal to post natal and more. It is a joy for me to introduce and guide students through classes where they engage in mediation, chanting, breath work and proper alignment so that they may grow and evolve in their practice and beyond.
I am currently offering classes through Benicia Parks and Recreation, The Elevate Company, Training Loft 714, Vallejo Yoga and a weekly 90 minute live online class through myself. I look forward to the opportunity of working with you and helping you meet your path of health!

"In every walk with nature one receives more than he seeks" ~John Muir

•Fresh & New Early Morning Class!: 5:30-6:30am Ashtanga Vinyasa. Held at the Training Loft 714, Benicia.
Attend and support this new class and we can get another one on the schedule on Thursdays!

•New! Yin and Yang Yoga & Ashtanga Flow!
Fridays at Vallejo Yoga, starting Nov. 4th.
Yin and Yang Yoga 7-8am. Ashtanga Flow 8:15-9:15am.

•November Yoga (Online) Classes : Please pay two hours before first class of the month for all four classes ($70) or two hours before class, for any class. $18 each. 5:30-7pm PST. 
Info on payment and recordings below.

26 Pulling the Bow Wide ($18)

November ($70/4 or $18/class)
2 Supported Shoulderstand
9 Supported Backbend
16 Supported Twists
30 Supported Headstand

•Upcoming Class Substitutions:
-The Elevate Company: Catch my final class on Oct. 26th!
-Vallejo Yoga: Hatha 1 will have Laura subbing in for me on Oct. 28th.
-No Class: Benicia Parks and Rec or Training Loft 714: Oct. 27, 28, & 31.

•Private Sessions:
Available upon request!

*All 90 minute classes are live recordings and a link of the recording will be sent to you after class (unless stated otherwise) for your viewing up to ten days. For more information, questions, & how to pay, head to my contact page and send me a message!